I have just completed 6 weeks of doing a Power Hypertrophy Upper Lower (P.H.U.L.) Workout and was very pleased with the results.
I’d probably classify myself as an intermediate lifter - I’ve been lifting consistently for about 3 years and concentrate on strength-based routines grounded in the big compound lifts of squats, deadlifts, bench press and shoulder press.
I started the program in Sept after maintaining a pretty lean weight over the summer, and planned to use P.H.U.L as my first bulking period. I’m 5'10" tall and 39 years old and on day one I tipped the scales at 162lb. Today I weighed in at 175lb for a gain of 13lb. Not bad.
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